How to zero size l Size Zero Diet Plan l Healthy Diet plan for size Zero

Size Zero Diet Plan Lose 15 Kgs In 15 Days I Healthy Diet plan for size Zero

it's time for a size zero die plan with this diet you'll be able to lose up to 10 to 15 kilos and 15 days depending on your body fat percentage it's almost a no cook guide plan so whether you work from home or go to office you will find it easy to follow .

This will also help detox your body as it works similar to my raw meal plan so let's get started start your day with Size Zero drink (Other Article) on an empty stomach this drink is in my channel and it has great results . It has pineapple cucumber and ginger and is a no salt no sugar drink this is going to keep you full for one to two hours and will help reduce bloating excess fat and weight but please do not play with the measurements of the string ends you may not achieve the desired results .

Fallow the formula mentioned in this article " Size Zero Diet Plan Lose 15 Kgs In 15 Days" I Healthy Diet plan for size Zero " strictly

After one and a half to two hours it's time for breakfast have one apple and one banana with two tablespoons of peanut butter along with a cup of green tea .

Peanut butter is high in proteins and is very filling the one I have only has peanut butter and sea salt it doesn't have any sweeteners oil or preservatives.

The best way is to slice a banana and apply peanut butter in between and half and you can cut an apple in slices and use peanut butter as a dipping it tastes delicious peanut . Butter has good fats and protein which is a good way to start your Day. You can also have almond butter in place of peanut butter if you are a PCOS B C or E or a diabetic, then have Apple in place of banana which  means to apples with peanut butter and green tea for breakfast.

Now for lunch I have a big bowl of cucumber raita this raita is super filling and is super low in calories take almost 6 to 7 tablespoons of yogurt . Yogurt is full of calcium and probiotics it has a lot of proteins which keeps your form but don't make your fat plus yogurt helps lose belly fat more easily .You have a good mix until you get a smooth texture . Here more than 1/2 cup of grated cucumber added with its grain skin on cucumber has zero fat and is low in calories it is 90 percent water reduces bloating and is rich in fiber next add salt as per taste and freshly grounded black pepper followed by some freshly roasted cumin powder .Add some chopped mint leaves and a cucumber raita is ready .

In the evening have one apple one cucumber five almonds and a cup of mint or green tea .

here I've made mint green tea apple is a nutrient dense fiber rich food and makes you feel full and content almonds also helps decrease belly fat.

For Dinner you can either have chia pudding or two boiled eggs you can also add some seasoning to boiled eggs like salt and black pepper both have same amount of proteins and are easy to make to make chia pudding soak 1/4 cup of chia seeds and one cup of milk.

Here you ca n also use organic 0% skim milk next add one tablespoon of maple syrup or a good-quality honey mix on well and let it rest for 30 to 45 minutes chia seeds will absorb milk and swell and our dinner is ready .

Now End your day the way you started so have size zero drink before going to bed the strength will work on excess fat and weight while you'll be sleeping as it has ginger with thermogenic properties .

combining this diet with 15 minutes of exercise will be more fruitful also add a good multivitamin tablet in your daily diet especially if you're above 30 to avoid any nutrient deficiency .

Follow this diet for at least 10 to 15 days and you'll surely feel light by the end of it give a break of 5 to 7 days if you wish to restart the diet this diet is safe for all including PCOS and thyroid patients if you feel hungry anytime during the day then you can have few almonds and you can sip on to green or minty.

I tried to make it as easy as possible and I hope you liked the plan do it like and subscribe to my channel if you still haven't also scan these icons to follow me on insta and FB and I will see you soon with a new video till then

remember "weight loss doesn't begin in the gym for the temple it starts in your head with a decision'

Hope you like this article " Size Zero Diet Plan Lose 15 Kgs In 15 Days" I Healthy Diet plan for size Zero "

Have  a wonderful time

Publisher          : Mohammed Asif

Author             : VERSATILE VICKY