How To Relieve Constipation Immediately | Home Remedies To Cure Constipation Naturally

Constipation normally occurs due to dehydration a lack of fiber in a fruit, poor diet inactive lifestyle lack of exercise etc.

Lot of people suffer from constipation so here is the best remedy .so this is a very effective remedy for constipation that will never fail .

to work this two ingredient shake will give you an instant relief and cure your painful constipation in a day in fact in less than two hours .

a lot of people take psyllium husk or is sub-cooled for constipation but in this remedy I'm going to use prunes instead of psyllium husk as prunes are more effective they act faster and are nutritious for our body.

Holding Stomach with Constipation issue

Quick Remedy : Have a glass of Luke Warm water, that's it within a half an hour you will see the great results. 

Remedy -1

If you have chronic constipation then you may use six to eight prunes. Prunes are basically dried plums they are fat-free and even with their natural sugars .

One single prune has about 23 galleries it also contains a good amount of potassium fiber iron magnesium vitamin C and antioxidants prunes have insoluble fiber which break the stool and encourage movement through a bounce they have solved it all which absorbs water so it makes your stool soft and also increases lubrication . which means the body is able to pass the stone easily soak the prunes and warm water for a minimum of 30 minutes or even overnight so that your blender is able to blend them properly .

Constipation-Problem

Remedy -2

Next ingredient is a Beetroot we'll be using the raw beetroot in this recipe now if you're having a large-sized beet then just take 1/2 or 3/4 of it if it is somewhat like this in the size then one hole is good to go peel it and then cut it into pieces .

Beetroot is a great laxative as it is high in soluble fiber content it cleanses : and clears the stomach beets contain betaine which prevents or reduces fatty deposits in the liver .

Beets come in various colors however red is more effective and easily available both prunes and beets keep blood sugar levels stable and help lower high blood pressure .

Now take a blender and add the chopped beetroot next shift the prunes along with the water used to soak it add some more water if needed to get one glass of smoothie you can use a regular room temperature water or warm water to make this drink warm water however works best as it helps improve bowel movement and aid in constipation . Now run the blender until you get a smooth consistency it may take up to a minute depending on how fast your blender is the end result should look like this completely smooth and pouring consistency don't strain the shake the fibre . You see in the shake needs to be consumed this drink can be consumed whenever you feel the need to that is any time in a day if you feel bloated and constipated and feel the need to go .

Lady-suffering-with-constipation

NOTE :

However the best time to have this shake is on an empty stomach so that it starts  working effectively drink it fresh so that its nutritional value does not go down .

Do not prepare and store for later use .

Also do you know that the proper potty position is to squat,  not sit this posture allows coolant to empty quickly and completely whereas sitting on the toilet restricts and limits complete flow of waste , so if you have a Western toilet then I recommend using a plastic scored stool these are proven to improe colon health hemorrhoids constipation and bloating the best.

This shake works like charm from the very first day and will help thin your bine detox your body and help with easier elimination of waste apart from being an amazing constipation remedy this smoothie has many other helper it's to continue having this  Shake.

Till your bowel movements normalize or as long as you like you can also add carrots oranges or pineapple to add more fiber and give it a more sweet Pleasant taste also.Drink sufficient water and try to include mushrooms in your daily diet as mushrooms too are a natural laxative plus .

Eat foods with a lot of fiber and indulgence some form of exercise to eliminate the issue of constipation  permanently children up to the age of six including infants and toddlers facing   constipation issue can be given prunes puree which comes in packs like this . They are very effective in relieving your child without any further medication hope you like this easy and an effective home remedy do it like and don't forget .

Try this remedy and your constipation will be history