How to Reduce Hip Fat in 2 Weeks

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Hi guys in this Article you can able to find the natural solution for 'how to reduce excessive weight around your HIP or extra head fat' and to fix this issue it's important to know why this

happens now this happens.

Mostly when women who always had strong PMS symptoms and thus have high estrogen levels in their body weight gain just before periods happens. Due to combination of few factors like dehydration excess estrogen levels blood sugar imbalance stress and magnesium deficiency to

overcome these factors and avoid building up of extra heads and you need to follow a few steps.

 when your body is dehydrated it starts to hold fluids and thus water retention starts this is also

known as water weight so step one is to drink sufficient water that is 8 to 10 glasses each day to maintain the hydration cycle of your body. Have any water-based weight-loss drinks from this blog like FLAT BELLY DIET DRINK , Eggplant Water Drink, Green Tea, Basil Drink, Lemon Water etc.

Lack of exercise or any physical activity and bad diet lead to low progesterone hormone and excess estrogen in our body. It also leads to blood sugar imbalance .

Illustration of Perfect Hips

 

Progesterone hormone is responsible for regulating fluid retention reducing stress and keeping us calm as its level goes down estrogen level goes up and this leads to bloating and weight gain in the hips and the thigh area ,this is also known as Estrogen Dominance . so step 2 is to start having healthy fiber-rich diet follow my that plans like Apple dine ,potato dine, banana diet , cabbage diet etc. These plans are rich in insoluble fiber insoluble fiber binds to excess estrogen

and helps it flush out of a body your liver also gets detox in this process . These diets will also help balance sugar levels as you won't be having processed foods and drains like refined flour

white bread etc , also start taking one vitamin b6 supplement every day it is a super vitamin for hormone balance it estrogen and progesterone levels and fights water retention or bloating and

excess weight issues .

Measuring Hip

 

Avoid Stress as that is directly related to your cortisol levels weight gain and water retention .

so step three is to indulge in yoga or meditation these activities keep your body calm and help overcome stress levels magnesium maintains water balance in our body and is also responsible for energy production and muscle health.

 

 if  you aren't magnesium deficient then the energy  levels go down . water retention starts and this leads to weight gain and fluid retention so

step four is to start having magnesium supplements best way to get magnesium is by having one magnesium glycinate supplement each day safe dosage of magnesium is about 300 to 400

mg for adults each day. It gets easily absorbed by our body and bone caused loose pounds like other forms too you can easily get it from Amazon and it's good to take both magnesium and

vitamin b6 supplements at the same time, as it counteracts the side effects of the white amine b6 but if you are on banana or potato diet then do not take these supplements as both are  naturally rich in magnesium .

Remember reducing hip fat is not going to happen in few days but yes by following all these steps you will start seeing results in two weeks without getting into high intensity exercises

etc hope you like the article on reducing hip fat naturally