How to Stop Hair Fall Naturally | Foods to Prevent Hair Loss | Hair Meal Plan | Diet

(Refer the below VIDEO )

The entire world faces a hair loss problem and this has more of psychological effect than physical .

Do you know by the age of 35 two-thirds of men and 40% of women experience thinning hair and visible hair loss issues one of the main reasons for hair loss is poor nutrition.

it not only devastates our self-esteem but also makes us look more older by creating a lot of stress and we all know that stress causes weight gain so here's my initiative to combat both these issues of hair loss and weight gain.

In this method of a weekly meal plan for hair growth and to stop hair loss in a week guaranteed . This plan will also cure alopecia or spot baldness and help you lose weight simultaneously so let's get started .

In the morning on an empty stomach have imagined pink salt water made from sole -the salt promotes a healthy ph balanced environment which is critical for healthy hair growth it has over 80 minerals essential for the human body whereas normal table .

salt has around to the hydrosis minerals have the ability to remove heavy metals from a body and result in hair re growth and stop hair loss after 30 minutes of having sold have a glass of carrot Allah or Indian gooseberry juice to make the stools .

I have taken 4 medium carrots and 4 gooseberries Amla juice acts as a blood purifier by flushing out toxins from the body cannot improves the blood circulation and immunity. The juice of both will help prevent breakage of hair and hair fall and stimulate hair growth,  after one hour have three poles edged with a cup of green tea or match a green tea X contain proteins that promote hair growth and condition the hair the fatty acids present in the yolk helps in improving the skin on the scalp .thus fighting dandruff flaky scalp and psoriasis the egg yolk makes the hair glossy shine and smooth and prevents a hair  breakage and hair loss arising from it if you're not fond of eggs or a few hundred vegetarian then have sweet potatoes instead you can boil a baked of will then else use this recipe of hole to drill sweet potatoes . Green tea has antioxidant EDCT the full form of which is a PG

Yellow catagen ganic that has the ability to stimulate hair growth to make green tea on matter.

In the lunch to have one cup of green tea along with one super weight-loss roti a small bowl of palak paneer also known as spinach with cottage cheese with a small bowl of plain yogurt .

soon after you finish lunch take 1 tablet of 10 mg biotin also known as vitamin X supplement vitamin A deficiency can need to divide the lifeless head and dry skin sweet potatoes are rich in beta carotene which gets converted to vitamin A in the body and , vitamin A is necessary for oval hair side road.

 spinach is a good source of vitamin A vitamin C and iron which has been promoting hair loss these vitamins increase the production of oil in your scalp and therefore helps with increasing the growth of your hair pineal or Indian cottage cheese is high in protein and vitamins and stimulate hair growth and strengthen hair roots.

Yyogurt on the other hand is packed with calcium and contains the hair building protein which helps keep your hair  strong and healthy biotin also known as vitamin b7 or vitamin H contributes in the formation of keratin which is essential .

For healthy hair and hair growth now in the evening have a glass of carrot orange juice with 1/2 cup of boiled peanuts orange juice the help strengthen your  hair , why didn't see with bioflavonoids  and oranges has promote the health rose the juice also contains folic acid a type of vitamin B which prevents hair loss and help it to grow better and healthy .

peanuts on the other hand are a good source of vitamin B and folate which contribute to healthy hair in the dinner and have a bowl of oatmeal along with a cup of green tea oats contain high amounts of zinc iron magnesium and potassium that promote hair growth along with following the giant apply green hair remedy oil every second day .